GET INTO FAT BURNING MODE

Keeping lean is part of a healthy life and most of us make the resolution to get lean when a new year comes. Getting your body into fat burning will help you to lose weight.

 

To tell your body it is fat burning time eating proteins. The best way to rev up your metabolism is by creating more muscle –muscle tissue burns more calories- and the way to create muscle is by exercising. A sensible fat burning plan should follow a diet high in proteins, low in carbohydrates and get a good dose of short, strong exercise.

 

 

BLUEBERRIES ARE HIGH IN ANTIOXIDANTS

Yes, blueberries are high in antioxidants –substances that help to combat free radicals- especially those of the kind that keep eyes healthy. So add some blueberries to your pancakes or try this recipe for blueberry cake for a change, you can also have it for breakfast, dessert or snack.