Fiber facts

Fiber facts explians how fiber plays a very important roll in a healthy diet. It helps to prevent serious problems and brings many health benefits. Fiber is found in plants, and dietary fiber –the kind of fiber we eat- comes to us inside the fruits, vegetables and grains we eat.

Dietary fiber adds bulk to our diet and no calories, as it cannot be digested. It helps to keep the system going. This country bean soup is a way to add fiber to your diet.

More than 5 gr fiber per serving.

Healthy eating made easy

Easy steps to a healthier you for men and women who desire to eat healthy or are just trying to live better. Get tips for a healthy, happy and satisfying diet. That is what the article Healthy Eating Made Easy promises and it is an easy read.

Healthy recipes found!

We check in this series all the healthy recipes we find. And now is your time to check this basic apple sauce recipe and know apple sauce is simple to prepare. This particular recipe, with its pinch of salt, goes very well with roasted meats and roasted pork above all. If served cold, it is equally good with some cold meats.